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Ingredients
US|METRIC
4 SERVINGS
- 2 cups black beans
- 1 cup corn (fresh or frozen)
- 1/2 cup bell pepper (I used orange for color and variety!)
- 1/2 cup green onions
- 1/4 cup cilantro (packed)
- 4 cups masa (?, I used Bob’s Red Mill which avoids GMO corn)
- 2 tsp. baking powder
- 1 tsp. salt
- 1/2 tsp. cumin
- 1 cup coconut oil (melted)
- 3 lime
- 3 cups Equal Sweetener
- corn husks (dried)
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NutritionView More
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1040Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories1040Calories from Fat530 |
% DAILY VALUE |
Total Fat59g91% |
Saturated Fat48g240% |
Trans Fat |
Cholesterol |
Sodium1240mg52% |
Potassium890mg25% |
Protein18g |
Calories from Fat530 |
% DAILY VALUE |
Total Carbohydrate122g41% |
Dietary Fiber22g88% |
Sugars4g |
Vitamin A6% |
Vitamin C80% |
Calcium40% |
Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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