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Ingredients
US|METRIC
8 SERVINGS
- 1 cup red bell pepper (diced)
- 1/4 onion (while)
- 3/4 cup frozen chopped spinach (thawed)
- 8 oz. cream cheese
- 2 Tbsp. milk
- 1/2 cup pepper jack cheese (grated)
- 1/2 tsp. crushed red pepper flakes
- 1/4 tsp. salt
- 3 cloves garlic
- 1 pinch ground black pepper (freshly)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium220mg9% |
| Potassium160mg5% |
| Protein4g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber<1g4% |
| Sugars2g |
| Vitamin A60% |
| Vitamin C40% |
| Calcium10% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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