Hot Spinach Artichoke Dip

LAALOOSH
10Ingredients
30Minutes
80Calories

Ingredients

US|METRIC
  • 28 ounces artichoke hearts (drained)
  • 1 cup chopped frozen spinach (thawed)
  • 1 1/2 cups grated Parmesan cheese (freshly)
  • 4 ounces reduced fat cream cheese
  • 1/2 cup plain greek yogurt (fat free)
  • 4 cloves garlic (minced)
  • 2 teaspoons grated lemon zest (freshly)
  • 1/2 teaspoon paprika
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
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    NutritionView More

    80Calories
    Sodium15% DV350mg
    Fat6% DV4g
    Protein12% DV6g
    Carbs2% DV7g
    Fiber20% DV5g
    Calories80Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol10mg3%
    Sodium350mg15%
    Potassium180mg5%
    Protein6g12%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate7g2%
    Dietary Fiber5g20%
    Sugars1g2%
    Vitamin A4%
    Vitamin C8%
    Calcium15%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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