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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. raw almonds (whole, about 20 grams)
- 1 dates
- 3/4 cup low-fat milk 1%
- 1 pinch gingerbread spice
- 1 tsp. honey
- 1 chocolate (coated gingerbread heart, optional, about 15 grams)
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NutritionView More
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80Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories80Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium25mg1% |
| Potassium110mg3% |
| Protein2g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber<1g2% |
| Sugars12g |
| Vitamin A2% |
| Vitamin C0% |
| Calcium8% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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