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Ingredients
US|METRIC
4 SERVINGS
- 1/3 cup quinoa (dried, well rinsed)
- 2/3 cup water
- 1 Granny Smith apple (finely chopped)
- 1/4 cup raisins
- 1/4 cup chopped walnuts (almonds, cashews or pecans work nicely as well)
- 1 Tbsp. cinnamon
- 1 tsp. butter (Earth Balance, substitute)
- 1 tsp. pure maple syrup
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium10mg0% |
| Potassium230mg7% |
| Protein3g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber4g16% |
| Sugars10g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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