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Hot PUMPKIN COCOA
SEASONAL HOLIDAY RECIPE EXCHANGE7Ingredients
15Minutes
260Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 1/2 cups milk
- 1/3 cup hot cocoa mix (no marshmallows * milk chocolate or dark chocolate)
- 1/4 cup canned pumpkin
- 1 1/2 tsp. pumpkin pie spice (or 1 tsp cinnamon + 1/4 tsp each nutmeg & cloves)
- 1/2 tsp. vanilla
- 1 pinch salt
- whipped cream (or marshmallows, optional)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium390mg16% |
| Potassium740mg21% |
| Protein13g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber2g8% |
| Sugars28g |
| Vitamin A80% |
| Vitamin C8% |
| Calcium45% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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