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Ingredients
US|METRIC
4 SERVINGS
- 400 grams loin (white fish, cut into large chunks)
- 1 Tbsp. oil
- 1 Tbsp. butter
- 1 tsp. cumin seeds
- 2 onions (medium, blended in a food processor to a grated consistency)
- 1/2 can plum tomatoes
- 1 Tbsp. salt
- 1 Tbsp. turmeric
- 1/2 Tbsp. chilli powder (optional)
- 3 green chillies (chopped)
- 200 mL coconut cream
- 1 Tbsp. Garam Masala
- 1 handful fresh coriander (chopped)
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NutritionView More
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590Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories590Calories from Fat440 |
| % DAILY VALUE |
| Total Fat49g75% |
| Saturated Fat28g140% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium1870mg78% |
| Potassium1000mg29% |
| Protein22g |
| Calories from Fat440 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber5g20% |
| Sugars7g |
| Vitamin A35% |
| Vitamin C170% |
| Calcium8% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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