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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups black beans
- 2 cloves garlic (minced)
- 1/2 cup cottage cheese
- 2 avocados (medium)
- 1 cup diced onion (divided)
- 2 Tbsp. chopped cilantro
- 1 lime
- 1 medium tomato (diced)
- 1 red pepper (diced)
- 1 cup salsa (drained if watery)
- 1 cup cooked quinoa
- 1 1/2 cups Mexican cheese (shredded)
- green onions (Chopped, optional)
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium1340mg56% |
| Potassium1300mg37% |
| Protein24g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber17g68% |
| Sugars11g |
| Vitamin A35% |
| Vitamin C110% |
| Calcium45% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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