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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. skinless chicken thighs (boneless, or breasts, if you prefer)
- 1 cup buttermilk (divided use)
- 1 Tbsp. honey (divided use)
- 2 cups flour
- 1 Tbsp. kosher salt
- 1 Tbsp. cracked black pepper (freshly)
- 1 Tbsp. smoked paprika
- 1 tsp. cayenne
- 1 Tbsp. onion powder (optional)
- 1 Tbsp. garlic powder (optional)
- safflower oil (for frying)
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol100mg33% |
| Sodium1940mg81% |
| Potassium490mg14% |
| Protein29g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate59g20% |
| Dietary Fiber3g12% |
| Sugars8g |
| Vitamin A25% |
| Vitamin C10% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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