Hot Ham & Cheese Chaffles

THAT LOW CARB LIFE
6Ingredients
11Minutes
90Calories

Ingredients

US|METRIC
  • 1 large egg
  • 1/2 cup shredded swiss cheese
  • 1/4 cup deli ham (chopped)
  • 1/4 teaspoon garlic salt
  • 1 tablespoon mayonnaise
  • 2 teaspoons Dijon mustard
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    NutritionView More

    90Calories
    Sodium3% DV70mg
    Fat11% DV7g
    Protein12% DV6g
    Carbs1% DV2g
    Fiber0% DV0g
    Calories90Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol65mg22%
    Sodium70mg3%
    Potassium35mg1%
    Protein6g12%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate2g1%
    Dietary Fiber0g0%
    Sugars<1g2%
    Vitamin A4%
    Vitamin C0%
    Calcium10%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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