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Ingredients
US|METRIC
4 SERVINGS
- 1/4 lb. green chillies (fresh)
- 1/2 inch fresh ginger (minced)
- 1 1/2 Tbsp. lemon juice
- 2 Tbsp. black mustard seeds
- 1 tsp. brown mustard seeds (or 3 tbsp of just brown or black if you don’t have both)
- 2 Tbsp. salt
- 1/4 tsp. chilli flakes (or powder, optional – you probably don’t need this!)
- 1 Tbsp. vegetable oil (the recipe I found suggested mustard oil but I don’t have that)
- 1 pinch asafoetida (optional*)
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NutritionView More
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60Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories60Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0g0% |
| Trans Fat0g |
| Cholesterol |
| Sodium3540mg148% |
| Potassium135mg4% |
| Protein2g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A8% |
| Vitamin C120% |
| Calcium2% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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