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11Ingredients
40Minutes
290Calories
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Ingredients
US|METRIC
9 SERVINGS
- 8 oz. cream cheese (softened to room temperature)
- 1/2 cup mayonnaise
- 1/2 cup sour cream (I used 1%)
- 1 Tbsp. worcestershire sauce
- 14 oz. artichoke hearts (drained and coarsely chopped)
- 8 oz. lump crab meat (canned or fresh, I used a combination)
- 1 cup spinach (cooked, liquid squeezed out and chopped coarsely)
- 5 green onions (thinly sliced)
- 1 1/2 cups shredded cheddar cheese (divided)
- salt
- pepper
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium510mg21% |
| Potassium350mg10% |
| Protein13g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber5g20% |
| Sugars3g |
| Vitamin A20% |
| Vitamin C10% |
| Calcium20% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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