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Ingredients
US|METRIC
8 SERVINGS
- 2 tsp. olive oil
- 1/2 cup onions (chopped)
- 1/2 cup red bell pepper (chopped)
- 1 Tbsp. minced garlic
- 1 Tbsp. old bay seasoning
- 1 tsp. salt
- 1/2 tsp. ground black pepper (freshly)
- 8 oz. cream cheese low fat (room temperature, or regular)
- 1/4 cup mayonnaise
- 2 Tbsp. fresh flat leaf parsley (chopped)
- 2 Tbsp. scallions (minced)
- 2 Tbsp. fresh lemon juice
- 8 oz. lump crabmeat (shells and cartilage removed)
- baguette
- crostini
- crostini
- bagel chips
- bagel chips
- pita chips
- pita chips
- crackers
- crackers
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories180Calories from Fat80 |
% DAILY VALUE |
Total Fat9g14% |
Saturated Fat3.5g18% |
Trans Fat |
Cholesterol40mg13% |
Sodium660mg28% |
Potassium240mg7% |
Protein9g |
Calories from Fat80 |
% DAILY VALUE |
Total Carbohydrate15g5% |
Dietary Fiber<1g3% |
Sugars4g |
Vitamin A10% |
Vitamin C30% |
Calcium8% |
Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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