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Hot Corn & Black Bean Dip | Game Day Recipe!
MOMS NEED TO KNOW10Ingredients
45Minutes
620Calories
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Ingredients
US|METRIC
4 SERVINGS
- 16 oz. frozen corn
- 8 oz. green chiles (chopped)
- 1 can black beans (rinsed and drained)
- 2 cups jack cheese (shredded Cheddar-, or 1 cup of Cheddar and 1 cup of Monterey Jack Cheese)
- 1/2 cup grated Parmesan cheese
- 1/2 cup mayonnaise
- 1 tsp. seasoned salt (I use Lawry’s)
- 1 tomato (small, seeded and chopped)
- 2 scallions (chopped)
- 3 Tbsp. fresh cilantro (chopped)
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NutritionView More
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620Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories620Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium1120mg47% |
| Potassium1020mg29% |
| Protein30g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate61g20% |
| Dietary Fiber13g52% |
| Sugars11g |
| Vitamin A40% |
| Vitamin C260% |
| Calcium60% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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