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Ingredients
US|METRIC
5 SERVINGS
- 1 Tbsp. olive oil
- 1 onion (medium, finely chopped, about 1 cup / 250 ml)
- 2 cloves garlic (minced)
- 2 Tbsp. taco seasoning
- 2 cups black beans (cooked, or 1 can - 19 fl oz / 540 ml)
- 1 cup salsa
- 1 tsp. oregano
- 1 Tbsp. onion (dried, optional)
- 1 1/2 cups cheddar (grated cheese -, mozzarella, Monteray Jack, or a combination, this is equal to about 4 oz / 113 g)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium900mg38% |
| Potassium470mg13% |
| Protein14g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber7g28% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C10% |
| Calcium30% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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