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Ingredients
US|METRIC
4 SERVINGS
- 15 oz. black beans (rinsed and drained, I use Bush's Black Beans)
- 15 oz. diced tomatoes (Mexican variety, slightly drained)
- 1 green bell pepper (or red, chopped)
- 2 tsp. chili powder
- 1 tsp. cumin
- 1/2 tsp. garlic powder
- 1 pinch salt (and pepper to taste)
- 2 cups shredded mexican cheese blend
- fresh cilantro
- jalapenos (fresh sliced)
- black olives (sliced black)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium1290mg54% |
| Potassium790mg23% |
| Protein22g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber10g40% |
| Sugars8g |
| Vitamin A35% |
| Vitamin C90% |
| Calcium50% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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