Hot And Sweet Mango Dipping And Grilling Sauce

PLATTERSHARE
13Ingredients
3Hours
240Calories

Ingredients

US|METRIC
  • 1 mango (Alphonso, roughly chopped)
  • 1/4 teaspoon freshly ground black pepper
  • 2 lemons (adjust as per taste)
  • 1 dash orange juice (or water)
  • 2 tablespoons honey
  • 1/2 teaspoon cumin powder (roasted)
  • 2 cloves garlic
  • 1/2 teaspoon salt
  • 1/3 cup extra-virgin olive oil
  • 2 tablespoons green chili (finely chopped)
  • 2 tablespoons chopped cilantro (finely)
  • 1 tablespoon red chili (finely chopped)
  • 1 tablespoon chopped fresh mint (finely)
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    NutritionView More

    240Calories
    Sodium13% DV300mg
    Fat28% DV18g
    Protein2% DV1g
    Carbs8% DV24g
    Fiber16% DV4g
    Calories240Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol
    Sodium300mg13%
    Potassium190mg5%
    Protein1g2%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate24g8%
    Dietary Fiber4g16%
    Sugars17g34%
    Vitamin A10%
    Vitamin C100%
    Calcium6%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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