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Hot And Sweet Mango Dipping And Grilling Sauce
PLATTERSHARE13Ingredients
3Hours
240Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 mango (Alphonso, roughly chopped)
- 1/4 tsp. freshly ground black pepper
- 2 lemons (adjust as per taste)
- 1 dash orange juice (or water)
- 2 Tbsp. honey
- 1/2 tsp. cumin powder (roasted)
- 2 cloves garlic
- 1/2 tsp. salt
- 1/3 cup extra-virgin olive oil
- 2 Tbsp. green chili (finely chopped)
- 2 Tbsp. chopped cilantro (finely)
- 1 Tbsp. red chili (finely chopped)
- 1 Tbsp. chopped fresh mint (finely)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium300mg13% |
| Potassium190mg5% |
| Protein1g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber4g16% |
| Sugars17g |
| Vitamin A10% |
| Vitamin C100% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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