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Hot And Sour Ginger Chutney With Cucumber Yoghurt And Roti
GOURMET TRAVELLER14Ingredients
3Hours
570Calories
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Ingredients
US|METRIC
10 SERVINGS
- 2 Tbsp. grapeseed oil
- 1/2 tsp. black mustard seeds
- 1 onion (finely chopped)
- 90 grams tamarind pulp
- 250 mL hot water
- 80 grams ginger (peeled, finely diced)
- 8 grams red chillies (dried, soaked in cold water overnight, coarsely chopped)
- 70 grams palm sugar (dark)
- 2 Tbsp. coriander (finely chopped)
- 500 grams plain flour
- 300 grams coconut oil (melted and cooled to room temperature)
- 40 grams margarine
- 1 cucumber (Lebanese)
- 120 grams yoghurt (plain)
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat330 |
| % DAILY VALUE |
| Total Fat37g57% |
| Saturated Fat27g135% |
| Trans Fat0.5g |
| Cholesterol<5mg1% |
| Sodium40mg2% |
| Potassium230mg7% |
| Protein6g |
| Calories from Fat330 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber3g12% |
| Sugars14g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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