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Horseradish Crusted Tilapia With Garlic Roasted Red Potatoes
NEWLYWED SURVIVAL15Ingredients
55Minutes
330Calories
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Ingredients
US|METRIC
6 SERVINGS
- tilapia
- 3 Tbsp. light mayonnaise
- 2 Tbsp. Parmesan cheese
- 1 Tbsp. lemon juice
- 2 tsp. Dijon mustard
- 1 tsp. horseradish
- 36 oz. tilapia fillets
- 1/4 cup whole wheat breadcrumbs
- 2 tsp. butter
- potatoes
- 1 lb. red potatoes (cut into wedges)
- 2 Tbsp. olive oil
- 2 cloves garlic (chopped)
- 1/2 tsp. salt
- 1/2 tsp. pepper
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium420mg18% |
| Potassium960mg27% |
| Protein37g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A2% |
| Vitamin C20% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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