Horseradish Crusted Tilapia With Garlic Roasted Red Potatoes

NEWLYWED SURVIVAL
15Ingredients
55Minutes
330Calories

Ingredients

US|METRIC
  • tilapia
  • 3 tablespoons light mayonnaise
  • 2 tablespoons Parmesan cheese
  • 1 tablespoon lemon juice
  • 2 teaspoons Dijon mustard
  • 1 teaspoon horseradish
  • 36 ounces tilapia fillets
  • 1/4 cup whole wheat breadcrumbs
  • 2 teaspoons butter
  • potatoes
  • 1 pound red potatoes (cut into wedges)
  • 2 tablespoons olive oil
  • 2 cloves garlic (chopped)
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
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    NutritionView More

    330Calories
    Sodium18% DV420mg
    Fat20% DV13g
    Protein73% DV37g
    Carbs6% DV19g
    Fiber8% DV2g
    Calories330Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol90mg30%
    Sodium420mg18%
    Potassium960mg27%
    Protein37g73%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate19g6%
    Dietary Fiber2g8%
    Sugars2g4%
    Vitamin A2%
    Vitamin C20%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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