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Hormone Balancing Creamy Nettle Soup
THE AWESOME GREEN14Ingredients
35Minutes
120Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup nettles (fresh stinging, rinsed and drained)
- 1 parsnip (peeled and finely chopped)
- 1 carrot (peeled and finely chopped)
- 2 celery stalks (finely chopped)
- 1 onion (finely diced)
- 2 garlic cloves (crushed)
- 1 potato (peeled and cut into small cubes)
- 1 parsley root (peeled and finely chopped)
- 2 tsp. tahini
- 4 cups water (purified)
- 1/4 tsp. sea salt
- freshly ground black pepper
- 1 Tbsp. lemon juice (freshly squeezed)
- sesame (Black, to garnish, optional)
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium190mg8% |
| Potassium540mg15% |
| Protein3g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber6g24% |
| Sugars4g |
| Vitamin A60% |
| Vitamin C35% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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