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Hoppin' John with Indian touch
ZESTY SOUTH INDIAN KITCHEN17Ingredients
9Hours
350Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup black eyed peas (dried, / lobia, soaked overnight)
- 3/4 cup chopped onion
- 1 tomato (chopped finely)
- 1 cup water
- 3 cups black eyed peas
- 2 cloves garlic
- 1 inch ginger
- 1 green chili
- 1/2 tsp. red chili powder (use cayenne or paprika for mild flavor)
- 1/2 tsp. cumin powder
- 1 tsp. coriander powder
- 1/2 tsp. Garam Masala
- 1/4 tsp. turmeric powder
- 3 tsp. olive oil
- 1 sprig curry leaves
- 1/2 tsp. mustard seeds
- 1/2 tsp. salt (or to taste)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium320mg13% |
| Potassium190mg5% |
| Protein21g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate57g19% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C60% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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