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Hoppin John (Slow Cooker)
THAILAND 1 DOLLAR MEALS9Ingredients
40Minutes
1390Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 cups cooked ham (cut into bite size pieces)
- 1 medium onion (diced)
- 3 cans black eyed peas (15 oz cans, drained, rinsed, or 6 cups cooked,, Shortcut)
- 2 3/4 cups chicken stock (fresh or from powder,, Shortcut)
- 3 cloves garlic (smashed and minced)
- 1/2 tsp. cayenne pepper (or to taste)
- pepper
- salt
- cooked rice (for serving, if desired)
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NutritionView More
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1390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1390Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium2350mg98% |
| Potassium700mg20% |
| Protein116g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate199g66% |
| Dietary Fiber1g4% |
| Sugars4g |
| Vitamin A2% |
| Vitamin C6% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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