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Hong Su Har (Crispy Shrimp and Vegetables in Brown Sauce)
PALATABLE PASTIME27Ingredients
45Minutes
610Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. shrimp (peeled, deveined and butterflied, tail section intact)
- cooking oil
- 1 onion (cut into slivers)
- 4 oz. carrots (sliced)
- 2 rib celery (sliced)
- 6 oz. napa cabbage (Chinese, or bok choy, thinly sliced)
- 6 oz. broccoli (fresh, cut into small florets)
- 4 oz. snow pea pods (ends trimmed)
- 8 oz. white mushrooms (sliced)
- 8 oz. water chestnuts (can sliced, drained)
- steamed rice (optional)
- 3/4 cup all purpose flour
- 3 Tbsp. cornstarch
- 1 1/2 Tbsp. vegetable oil
- 1 1/2 tsp. baking powder
- 1/2 tsp. salt
- 3/4 cup cold water
- 3 cups water
- 5 Tbsp. cornstarch
- 1/4 cup oyster sauce
- 3 Tbsp. Shaoxing rice wine
- 1 Tbsp. ginger root (grated)
- 1 Tbsp. minced garlic
- 2 tsp. sesame oil
- 2 tsp. soy sauce
- 1 tsp. sugar
- 1 tsp. salt
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NutritionView More
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610Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories610Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat1g5% |
| Trans Fat0g |
| Cholesterol170mg57% |
| Sodium1960mg82% |
| Potassium1150mg33% |
| Protein33g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate80g27% |
| Dietary Fiber6g24% |
| Sugars7g |
| Vitamin A120% |
| Vitamin C160% |
| Calcium30% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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