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Hong Kong Style Fish Fillets in Corn Sauce
ANG SARAP16Ingredients
55Minutes
560Calories
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Ingredients
US|METRIC
4 SERVINGS
- 600 grams fish fillet (best to use is fleshy white fish, I used monk fish)
- 1 cup flour
- 1/2 cup cornstarch
- 1 egg (beaten)
- salt
- freshly ground black pepper
- oil (for deep frying)
- 1 1/2 cups corn kernels (best to use fresh ones)
- 2 cups chicken stock
- 1 egg (beaten)
- 1 Tbsp. sugar
- salt
- 1 Tbsp. cornstarch
- 1/4 cup water
- 1 Tbsp. sesame oil
- spring onions (chopped)
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories560Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol190mg63% |
| Sodium1380mg57% |
| Potassium860mg25% |
| Protein50g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate54g18% |
| Dietary Fiber1g4% |
| Sugars9g |
| Vitamin A25% |
| Vitamin C6% |
| Calcium40% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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