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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 lb. beef chuck roast (boneless)
- 1 lb. beef bones
- 3 potatoes (small)
- 2 carrots
- 2 sticks celery
- 1 can diced tomatoes (14.5oz or 411g)
- 2 fresh tomatoes
- 1/2 head cabbage (Small)
- 1 can tomato paste (6oz or 170g)
- 1 Tbsp. vegetable oil
- 5 cups water
- 2 pieces bay leaf
- 1/2 tsp. garlic powder
- 1/4 tsp. ground black pepper
- 1 1/2 tsp. salt (Always add salt to your taste)
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NutritionView More
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640Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories640Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat12g60% |
| Trans Fat0g |
| Cholesterol110mg37% |
| Sodium1290mg54% |
| Potassium2080mg59% |
| Protein39g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber9g36% |
| Sugars10g |
| Vitamin A130% |
| Vitamin C190% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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