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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup unsalted butter (melted and cooled to room temperature)
- 1 cup cornmeal
- 1 cup wholewheat flour (white)
- 2 tsp. baking powder
- 1/2 tsp. baking soda
- 1/2 tsp. salt
- 1/4 cup coconut sugar
- 1/4 tsp. cayenne pepper
- 2 eggs
- 2 Tbsp. honey
- 1 cup milk (choice)
- 14.5 oz. creamed corn (415g)
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NutritionView More
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650Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories650Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol175mg58% |
| Sodium1100mg46% |
| Potassium570mg16% |
| Protein16g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate86g29% |
| Dietary Fiber7g28% |
| Sugars25g |
| Vitamin A20% |
| Vitamin C10% |
| Calcium30% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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