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Honeyed Fig Protein Upside Down Cake with Pomegranate Glaze
PEANUT BUTTER AND FITNESS16Ingredients
45Minutes
290Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 scoop canela (Cellucor, Swirl Whey Protein)
- 1/4 cup almond flour
- 3 Tbsp. coconut flour
- 2 Tbsp. coconut sugar
- 1/4 tsp. baking powder
- 1/4 tsp. baking soda
- 1/8 tsp. cardamom
- 1/2 cup unsweetened applesauce
- 1/4 cup coconut milk
- 1 egg
- 1 egg white
- 1/2 tsp. vanilla extract
- 6 figs (small, ends removed, sliced)
- 2 tsp. honey
- 2/3 cup pomegranate juice
- 1/2 Tbsp. honey
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium160mg7% |
| Potassium460mg13% |
| Protein6g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber13g52% |
| Sugars31g |
| Vitamin A4% |
| Vitamin C6% |
| Calcium25% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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