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Ingredients
US|METRIC
4 SERVINGS
- 1 cup long-grain rice
- 1 eggplant
- olive oil (for shallow frying)
- 4 chicken thighs (large, on the bone and with skin)
- 1 onion (large, finely chopped)
- 1 clove garlic (finely chopped)
- 5 cardamom pods
- 1 1/2 tsp. cumin seeds
- 2 tsp. coriander seeds
- 2 1/4 cups chicken stock
- sea salt
- ground black pepper
- 1 cinnamon stick (snapped in half)
- 1 Tbsp. honey (to glaze)
- 3 Tbsp. mint leaves (mixed, finely chopped)
- lemon wedges (to serve)
- 2 1/2 Tbsp. pomegranate seeds
- 2 Tbsp. honey
- vegetable oil (or sunflower)
- 1 Tbsp. honey
- 3 Tbsp. lemon juice
- 1 onion (large)
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NutritionView More
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960Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories960Calories from Fat430 |
% DAILY VALUE |
Total Fat48g74% |
Saturated Fat10g50% |
Trans Fat0g |
Cholesterol200mg67% |
Sodium580mg24% |
Potassium1240mg35% |
Protein50g |
Calories from Fat430 |
% DAILY VALUE |
Total Carbohydrate85g28% |
Dietary Fiber10g40% |
Sugars26g |
Vitamin A10% |
Vitamin C70% |
Calcium15% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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