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Ingredients
US|METRIC
4 SERVINGS
- 5 leaves romaine lettuce (or 2 handfuls of spinach)
- 1 handful honeydew (chopped, or cantaloupe, approximately 1/4–1/2 cup)
- 1/2 banana
- 5 leaves fresh mint
- 1/2 cup coconut water
- 1/4 cup water
- 1 cup ice
- 2 stalks kale (or romaine, stems discarded)
- 1/2 banana
- 1/4 cup frozen mango
- 1/4 cup pineapple (frozen)
- 1/2 cup coconut water
- 1/2 cup water
- 1 cup ice
- 3 stalks kale (green, stems discarded)
- 1/2 banana
- 1/2 avocado
- 1/3 cup frozen cherries (or mangoes, approximately 6 pieces)
- 1 tsp. chia seeds
- 1/4 cup coconut water
- 1/4 cup water
- 1/2 cup ice
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium95mg4% |
| Potassium650mg19% |
| Protein3g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber5g20% |
| Sugars17g |
| Vitamin A50% |
| Vitamin C45% |
| Calcium6% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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