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Honey and Soy Chicken Stir Fry with Spicy Asian Noodles
KITCHEN SANCTUARY22Ingredients
25Minutes
210Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. vegetable oil
- 2 chicken breast fillets (chopped into chunks)
- 2 cloves garlic (peeled and minced)
- 1 tsp. minced ginger
- 1 red chilli (finely chopped, I use fresno chillies)
- 1 small onion (peeled and sliced)
- 4 baby portabella mushrooms (sliced)
- 1/2 yellow pepper (deseeded and sliced)
- 1/2 red pepper (deseeded and sliced)
- 6 baby corn (approx 50g, sliced in half, lengthways)
- 14 peas (approx 50g sugarsnap)
- 3.5 oz. bamboo shoots (tinned, drained)
- 1 honey (sachet Lee Kum Kee, and Soy Stir Fry Sauce)
- 2 scallions (spring onions, sliced into thin strips)
- 1 tsp. sesame seeds
- 2 medium egg noodles (nests, approx 3 1/2 oz or 100g dried)
- 1 1/2 Tbsp. sesame oil
- 2 cloves garlic (peeled and minced)
- 1 tsp. chilli flakes
- 1 tsp. minced ginger
- 2 Tbsp. soy sauce
- 1 Tbsp. light brown sugar
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories210Calories from Fat100 |
% DAILY VALUE |
Total Fat11g17% |
Saturated Fat1.5g8% |
Trans Fat0g |
Cholesterol40mg13% |
Sodium530mg22% |
Potassium500mg14% |
Protein15g |
Calories from Fat100 |
% DAILY VALUE |
Total Carbohydrate15g5% |
Dietary Fiber2g8% |
Sugars10g |
Vitamin A15% |
Vitamin C90% |
Calcium4% |
Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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