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Honey Whole Wheat and Barley Pan Loaf
THE PERFECT LOAF22Ingredients
65Minutes
320Calories
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Ingredients
US|METRIC
20 SERVINGS
- 479 grams wheat ( Freshly milled hard white, Central Milling hard white spring wheat berries, ~15% protein 75.00%)
- 160 grams wheat ( Hard red, Central Milling Organic Whole Wheat Hi-Pro Fine or King Arthur Whole Wheat Flour 25.00%)
- 77 grams hulled barley ( Whole, 12.00%)
- 38 grams honey ( 6.00%)
- 32 grams extra virgin olive oil ( 5.00%)
- 600 grams water ( 94.00%)
- 13 grams salt ( 2.00%)
- 1 g sourdough starter (100% hydration3 0.19%)
- levain
- cooked barley
- olive oil
- 1 g sourdough starter ( Mature, 100% hydration 5.00%)
- 24 grams wheat ( Hard red, Central Milling Organic Whole Wheat Hi-Pro Fine or King Arthur Whole Wheat Flour 100%)
- 24 grams water (@ 76°F, 24°C 100%)
- 479 grams wheat ( Freshly milled hard white, Central Milling hard white spring wheat berries, ~15% protein)
- 136 grams wheat ( Hard red, Central Milling Organic Whole Wheat Hi-Pro Fine or King Arthur Whole Wheat Flour)
- 218 grams barley (porridge, cooked and cooled)
- 38 grams honey
- 32 grams extra virgin olive oil
- 435 grams water
- 13 grams salt
- 49 grams levain ( Mild liquid, see Levain Build section, above)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium510mg21% |
| Potassium320mg9% |
| Protein10g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate60g20% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A0% |
| Vitamin C0% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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