Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
16Ingredients
20Minutes
370Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 1 tsp. oil
- 1 cup sliced mushrooms (thinly, I used shitake mushrooms)
- 1/2 cup matchstick carrots
- 1/2 cup red bell peppers (cut into thin strips about 2" long)
- 1/2 red onion (a medium, very thinly sliced)
- 2 tsp. low sodium soy sauce
- 5 oz. albacore tuna in water (Bumble Bee Premium, ; completely drained of any liquid)
- 4 flour tortillas
- 1 cup cooked rice
- 1 cup black beans (drained and rinsed)
- 1/2 cup shredded sharp cheddar cheese
- 1/4 cup sliced green onions
- 1/4 cup diced tomatoes
- 1/2 tsp. wasabi paste (see note)
- 2 Tbsp. honey
- 1/4 cup greek yogurt
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium810mg34% |
| Potassium560mg16% |
| Protein20g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber6g24% |
| Sugars13g |
| Vitamin A60% |
| Vitamin C50% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes
Recipe Tags
Reviews(1)
Rhea C. 4 years ago
Great way to use canned tuna. I especially love the honey wasabi. definitely a keeper