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Honey Toasted Paneer (Tofu) With Sesame Seeds
MY COOKING JOURNEY16Ingredients
45Minutes
230Calories
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Ingredients
US|METRIC
5 SERVINGS
- 200 grams paneer (or Tofu)
- 1 large onions (cut into 1 inch cubes)
- 2 tomatoes (large, cut into 1 inch pieces)
- 2 bell pepper (cut into 1 inch pieces)
- 3 green chilies (cut)
- 1 tsp. ginger garlic paste
- 1 Tbsp. tomato ketchup
- 2 Tbsp. soy sauce
- 1/2 tsp. chili powder (or as needed)
- 2 stems spring onions
- 10 cashews (Soaked in warm milk for 10 mins)
- 1 Tbsp. honey (dissolved in warm water)
- 2 tsp. toasted sesame seeds
- 1 Tbsp. leaves (Corriander, Cilantro)
- 3 Tbsp. butter (/Oil, divided)
- salt (to taste)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium740mg31% |
| Potassium430mg12% |
| Protein6g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber3g12% |
| Sugars10g |
| Vitamin A30% |
| Vitamin C190% |
| Calcium8% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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