Honey Sweetened Pumpkin Butter Three Ways

SUPER HEALTHY KIDS
11Ingredients
10Minutes
400Calories

Ingredients

US|METRIC
  • 1/4 cup pureed pumpkin
  • 3 tablespoons coconut oil
  • 1/2 teaspoon cinnamon
  • 3 tablespoons honey
  • 1/4 cup pureed pumpkin
  • 3 tablespoons coconut oil
  • 1 tablespoon cocoa powder
  • 3 tablespoons honey
  • 1/4 cup pureed pumpkin
  • 3 tablespoons butter
  • 2 tablespoons honey
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    NutritionView More

    400Calories
    Sodium7% DV170mg
    Fat45% DV29g
    Protein2% DV<1g
    Carbs13% DV39g
    Fiber8% DV2g
    Calories400Calories from Fat260
    % DAILY VALUE
    Total Fat29g45%
    Saturated Fat23g115%
    Trans Fat
    Cholesterol25mg8%
    Sodium170mg7%
    Potassium140mg4%
    Protein<1g2%
    Calories from Fat260
    % DAILY VALUE
    Total Carbohydrate39g13%
    Dietary Fiber2g8%
    Sugars36g72%
    Vitamin A150%
    Vitamin C4%
    Calcium2%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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