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Ingredients
US|METRIC
4 SERVINGS
- 2 1/2 cups yogurt (kefir, or cream, all fully cultured and ideally grass-fed)
- 2 Tbsp. raw honey (optional)
- 1 Tbsp. fresh ginger (freshly grated or minced, peeling the ginger isn't necessary)
- 1/8 tsp. canela
- 1/8 tsp. grated nutmeg (freshly, and more to garnish)
- 1/16 tsp. stevia (powdered, or 10 drops liquid stevia, to taste, NuNaturals brand preferred*, If you omit the honey, increase the amount of stevia, to taste.)
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium55mg2% |
| Potassium200mg6% |
| Protein4g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber0g0% |
| Sugars15g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium15% |
| Iron0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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