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Honey Soy and Sesame Chicken Stir Fry
THE HEALTHY MUMMY13Ingredients
35Minutes
450Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup brown rice
- 500 grams skinless chicken breast (or thighs)
- 2 Tbsp. soy sauce
- 1 Tbsp. oyster sauce
- 1 Tbsp. sweet soy sauce (kecap manis)
- 1 Tbsp. honey
- 1 Tbsp. sesame seeds
- 2 carrots
- 1 cup green beans
- 1 cup snow peas
- 1 head broccoli
- 1/2 Tbsp. sesame oil
- 1 tsp. minced garlic
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium1050mg44% |
| Potassium1320mg38% |
| Protein38g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate60g20% |
| Dietary Fiber9g36% |
| Sugars11g |
| Vitamin A130% |
| Vitamin C260% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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