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Honey-Sesame Tofu Veggie Stir-Fry
HIP MAMA'S PLACE15Ingredients
35Minutes
620Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups brown rice (uncooked)
- 2 Tbsp. sesame oil
- 12.3 oz. silken tofu (Mori-Nu, Extra Firm)
- 2 cups asparagus (chopped)
- 3 carrots (cut into thin 3-inch length-wise strips)
- 3 cloves garlic
- 2 Tbsp. fresh ginger
- 2 Tbsp. honey (more to taste)
- 1/2 cup low sodium soy sauce
- 1/4 cup water
- 1/4 cup rice wine vinegar
- 1/4 cup sesame oil
- 1 Tbsp. corn starch
- 3 green onions (minced)
- 1 Tbsp. sesame seeds
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NutritionView More
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620Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories620Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol |
| Sodium1110mg46% |
| Potassium710mg20% |
| Protein17g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate79g26% |
| Dietary Fiber6g24% |
| Sugars13g |
| Vitamin A170% |
| Vitamin C15% |
| Calcium40% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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