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Honey Roasted Sprouts with Lentil-Quinoa Pilaf
THE KITCHN18Ingredients
70Minutes
680Calories
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Ingredients
US|METRIC
5 SERVINGS
- 2 1/4 lb. Brussels sprouts (trimmed and halved)
- 2 Tbsp. extra virgin olive oil
- salt
- freshly ground black pepper
- 2 Tbsp. honey (or maple syrup)
- 1 cup green lentils (dried, rinsed)
- 2 Tbsp. extra virgin olive oil
- 1 onion (medium, finely chopped)
- 1 clove garlic (finely chopped)
- 2 tsp. ground cumin
- 2 tsp. ground coriander
- 1/2 tsp. ground cinnamon
- 1/2 tsp. ground turmeric
- 2 cups white quinoa (or red, rinsed)
- 2 cups low sodium vegetable broth
- 1/2 cup cilantro leaves (fresh)
- 1/2 cup fresh mint leaves
- 1/3 cup hazelnuts (toasted and coarsely chopped)
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NutritionView More
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680Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories680Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium270mg11% |
| Potassium1740mg50% |
| Protein28g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate98g33% |
| Dietary Fiber27g108% |
| Sugars14g |
| Vitamin A35% |
| Vitamin C300% |
| Calcium20% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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