Honey Roasted Sprouts with Lentil-Quinoa Pilaf Recipe | Yummly

Honey Roasted Sprouts with Lentil-Quinoa Pilaf

THE KITCHN
18Ingredients
70Minutes
680Calories
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Ingredients

US|METRIC
  • 2 1/4 pounds Brussels sprouts (trimmed and halved)
  • 2 tablespoons extra virgin olive oil
  • salt
  • freshly ground black pepper
  • 2 tablespoons honey (or maple syrup)
  • 1 cup green lentils (dried, rinsed)
  • 2 tablespoons extra virgin olive oil
  • 1 onion (medium, finely chopped)
  • 1 clove garlic (finely chopped)
  • 2 teaspoons ground cumin
  • 2 teaspoons ground coriander
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon ground turmeric
  • 2 cups white quinoa (or red, rinsed)
  • 2 cups low sodium vegetable broth
  • 1/2 cup cilantro leaves (fresh)
  • 1/2 cup fresh mint leaves
  • 1/3 cup hazelnuts (toasted and coarsely chopped)
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    NutritionView More

    680Calories
    Sodium11% DV270mg
    Fat34% DV22g
    Protein55% DV28g
    Carbs33% DV98g
    Fiber108% DV27g
    Calories680Calories from Fat200
    % DAILY VALUE
    Total Fat22g34%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol
    Sodium270mg11%
    Potassium1740mg50%
    Protein28g55%
    Calories from Fat200
    % DAILY VALUE
    Total Carbohydrate98g33%
    Dietary Fiber27g108%
    Sugars14g28%
    Vitamin A35%
    Vitamin C300%
    Calcium20%
    Iron60%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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