Honey Roasted Pumpkin Seeds

THE CLEVER CARROT(1)
Tarah L.: "I’ve roasted seeds before and this is my favorite…" Read More
4Ingredients
45Minutes
830Calories

Ingredients

US|METRIC
  • 2 cups pumpkin seeds (about 2 small pumpkins, cleaned)
  • 2 teaspoons pumpkin seed oil (or olive oil)
  • 2 tablespoons runny honey
  • flaky sea salt (such as Maldon)
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    NutritionView More

    830Calories
    Sodium17% DV400mg
    Fat105% DV68g
    Protein76% DV39g
    Carbs11% DV32g
    Fiber32% DV8g
    Calories830Calories from Fat610
    % DAILY VALUE
    Total Fat68g105%
    Saturated Fat12g60%
    Trans Fat0g
    Cholesterol
    Sodium400mg17%
    Potassium1060mg30%
    Protein39g76%
    Calories from Fat610
    % DAILY VALUE
    Total Carbohydrate32g11%
    Dietary Fiber8g32%
    Sugars19g38%
    Vitamin A0%
    Vitamin C6%
    Calcium6%
    Iron70%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Tarah L. a year ago
    I’ve roasted seeds before and this is my favorite recipe so far. They taste like kettle corn when completely cooled. So easy and so delicious!!

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