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Laurel Grom: "Deliciously sweet. This recipe was so easy!" Read More
4Ingredients
45Minutes
830Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 cups pumpkin seeds (about 2 small pumpkins, cleaned)
- 2 tsp. pumpkin seed oil (or olive oil)
- 2 Tbsp. runny honey
- flaky sea salt (such as Maldon)
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NutritionView More
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830Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories830Calories from Fat610 |
| % DAILY VALUE |
| Total Fat68g105% |
| Saturated Fat12g60% |
| Trans Fat0g |
| Cholesterol |
| Sodium400mg17% |
| Potassium1060mg30% |
| Protein39g |
| Calories from Fat610 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber8g32% |
| Sugars19g |
| Vitamin A0% |
| Vitamin C6% |
| Calcium6% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Tarah L. 5 years ago
I’ve roasted seeds before and this is my favorite recipe so far. They taste like kettle corn when completely cooled. So easy and so delicious!!