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Description
Honey-roasted chickpeas are a sweet way to eat your daily fiber.
Ingredients
US|METRIC
3 SERVINGS
- 1 can garbanzo beans (14 oz. per can)
- 1 Tbsp. honey (for chickpeas)
- 1/4 tsp. cinnamon (optional)
- 1/4 tsp. salt
- honey (for serving)
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Directions
- Preheat the oven to 350°F.
- Line a large baking sheet with parchment paper. Set aside.
- Drain the garbanzo beans into a fine-meshed sieve and rinse thoroughly with cold water. Turn garbanzo beans onto a clean dishcloth and pat dry with paper towels.
NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories210Calories from Fat10 |
% DAILY VALUE |
Total Fat1.5g2% |
Saturated Fat |
Trans Fat |
Cholesterol |
Sodium640mg27% |
Potassium260mg7% |
Protein7g |
Calories from Fat10 |
% DAILY VALUE |
Total Carbohydrate44g15% |
Dietary Fiber6g24% |
Sugars10g |
Vitamin A2% |
Vitamin C10% |
Calcium6% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Jaclyn Wieland 4 years ago
Kinda gross honestly. Just weird texture and honey flavor with bean, not my thing apparently.