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12Ingredients
50Minutes
170Calories
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Ingredients
US|METRIC
15 SERVINGS
- 1 cup rolled oats
- 3/4 cup whole wheat flour
- 1 tsp. ground cinnamon
- 1/4 tsp. salt
- 1/2 cup raw honey
- 1/3 cup unsweetened applesauce
- 1/4 cup olive oil
- 1 egg (lightly beaten)
- 1/2 cup walnuts (chopped)
- 1/2 cup pistachios (chopped)
- 1/2 cup pumpkin (or pepita seeds)
- non-stick cooking spray
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium45mg2% |
| Potassium150mg4% |
| Protein4g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber2g8% |
| Sugars10g |
| Vitamin A15% |
| Vitamin C2% |
| Calcium2% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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