Honey Mustard Trout with Quinoa, Roasted Vegetables and Feta

Name: Honey Mustard Trout with Quinoa, Roasted Vegetables and Feta
Total time: 40 min
Yield: 4
Ingredients: 1 sweet potato large, peeled and chopped into small chunks; 1 courgette medium, zucchini chopped into bitesize chunks; 1 tablespoon olive oil; 1 teaspoon cumin; 1 teaspoon paprika; 2 cloves garlic peeled and minced; 1 cup dried quinoa 180g; 1 chicken /veg stock cube or 1 tsp veg bouillon for gluten free; 1/2 red bell pepper chopped; 1/2 green bell pepper chopped; 1 cup baby spinach 30g; 1 cup rocket leaves 30g ,arugula; 1/2 red onion small, peeled and thinly sliced; 10 cherry tomatoes sliced into quarters; 1 cup edamame beans 125g ,cooked and shelled; 1/2 cup feta cheese 55g ,crumbled; 2 spring onions scallions sliced into thin strips; 4 trout fillets – about 115g, 4oz each; 1/2 tablespoon olive oil; 2 tablespoons wholegrain mustard; 2 tablespoons honey; 1/4 teaspoon salt; 1/4 teaspoon freshly ground black pepper

KITCHEN SANCTUARY(1)

23Ingredients

40Minutes

810Calories

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Ingredients

US|METRIC

4 SERVINGS

1 sweet potato (large, peeled and chopped into small chunks)

1 courgette (medium, zucchini chopped into bitesize chunks)

1 Tbsp. olive oil

1 tsp. cumin

1 tsp. paprika

2 cloves garlic (peeled and minced)

1 cup dried quinoa (180g)

1 chicken (/veg stock cube or 1 tsp veg bouillon for gluten free)

1/2 red bell pepper (chopped)

1/2 green bell pepper (chopped)

1 cup baby spinach (30g)

1 cup rocket leaves (30g ,arugula)

1/2 red onion (small, peeled and thinly sliced)

10 cherry tomatoes (sliced into quarters)

1 cup edamame beans (125g ,cooked and shelled)

1/2 cup feta cheese (55g ,crumbled)

2 spring onions (scallions sliced into thin strips)

4 trout fillets (– about 115g, 4oz each)

1/2 Tbsp. olive oil

2 Tbsp. wholegrain mustard

2 Tbsp. honey

1/4 tsp. salt

1/4 tsp. freshly ground black pepper

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NutritionView More

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810Calories

Sodium

Fat

Carbs

Fiber

Potassium

Calories810Calories from Fat230

% DAILY VALUE

Total Fat25g38%

Saturated Fat8g40%

Trans Fat

Cholesterol260mg87%

Sodium770mg32%

Potassium1850mg53%

Protein90g

Calories from Fat230

% DAILY VALUE

Total Carbohydrate55g18%

Dietary Fiber8g32%

Sugars16g

Vitamin A140%

Vitamin C90%

Calcium25%

Iron45%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Reviews(1)

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Tanya S. 4 years ago

The trout was lovely but the salad was a bit tasteless so I’d suggest some sort of dressing. All in all tho it’s a nice healthy dish and will make again just with dressing for the salad

Honey Mustard Trout with Quinoa, Roasted Vegetables and Feta

Ingredients

Directions

NutritionView More

Notes

Recipe Tags

Reviews(1)

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