Honey Mustard Pecan Crusted Salmon

COOKING BY MOONLIGHT
11Ingredients
30Minutes
320Calories

Ingredients

US|METRIC
  • 1 pound salmon
  • 4 fillets
  • 2 tablespoons canola oil
  • 1/4 cup pecans (finely chopped)
  • 1/4 cup breadcrumbs
  • 1 tablespoon fresh parsley
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 tablespoons honey
  • 2 tablespoons Dijon mustard
  • 1 tablespoon fresh parsley (chopped)
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    NutritionView More

    320Calories
    Sodium11% DV270mg
    Fat28% DV18g
    Protein49% DV25g
    Carbs5% DV14g
    Fiber8% DV2g
    Calories320Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol60mg20%
    Sodium270mg11%
    Potassium450mg13%
    Protein25g49%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber2g8%
    Sugars10g20%
    Vitamin A6%
    Vitamin C6%
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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