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Ingredients
US|METRIC
35 SERVINGS
- 1 cup farro
- 1 cup farro
- 12 oz. whole wheat noodles
- 14 oz. extra firm tofu (prepped according to Ultra Crispy Unfried Tofu)
- 2 Tbsp. canola oil (or grapeseed, plus 1 tablespoon for cooking the tofu)
- 3 cups broccoli (chopped, about 6 ounces)
- 2 cups asparagus (sliced, about 8 ounces)
- 2 cups cherry tomatoes (halved, about 10 ounces)
- 4 green onions (finely sliced, plus additional for garnish)
- 3 cloves minced garlic
- 2 Tbsp. fresh ginger (minced)
- 1/3 cup low sodium soy sauce
- 1/3 cup fresh lime juice (about 2 limes)
- 3 Tbsp. honey
- 1 pinch red pepper flakes (optional)
- 1/4 cup mint leaves (loosely packed, chopped)
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium90mg4% |
| Potassium180mg5% |
| Protein5g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A6% |
| Vitamin C15% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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