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Ingredients
US|METRIC
35 SERVINGS
- 1 cup farro
- 1 cup farro
- 12 oz. whole wheat noodles
- 14 oz. extra firm tofu (prepped according to Ultra Crispy Unfried Tofu)
- 2 Tbsp. canola oil (or grapeseed, plus 1 tablespoon for cooking the tofu)
- 3 cups broccoli (chopped, about 6 ounces)
- 2 cups asparagus (sliced, about 8 ounces)
- 2 cups cherry tomatoes (halved, about 10 ounces)
- 4 green onions (finely sliced, plus additional for garnish)
- 3 cloves minced garlic
- 2 Tbsp. fresh ginger (minced)
- 1/3 cup low sodium soy sauce
- 1/3 cup fresh lime juice (about 2 limes)
- 3 Tbsp. honey
- 1 pinch red pepper flakes (optional)
- 1/4 cup mint leaves (loosely packed, chopped)
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories110Calories from Fat20 |
% DAILY VALUE |
Total Fat2.5g4% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol10mg3% |
Sodium90mg4% |
Potassium180mg5% |
Protein5g |
Calories from Fat20 |
% DAILY VALUE |
Total Carbohydrate19g6% |
Dietary Fiber2g8% |
Sugars2g |
Vitamin A6% |
Vitamin C15% |
Calcium10% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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