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Lauren Miller: "Definitely use the cast iron skillet so it will b…" Read More
12Ingredients
55Minutes
290Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 tilapia fillets (about 4-5 ounces each)
- 2 Tbsp. lime juice (from 1 large lime)
- 1 lime
- 1 Tbsp. olive oil
- 1 1/2 Tbsp. honey
- 1/2 tsp. salt
- 1/2 tsp. black pepper
- 1 clove garlic (finely minced)
- 1/2 cup whole wheat flour (or all-purpose)
- 1/4 tsp. salt
- 1/4 tsp. black pepper
- 2 Tbsp. olive oil
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories290Calories from Fat120 |
% DAILY VALUE |
Total Fat13g20% |
Saturated Fat2.5g13% |
Trans Fat |
Cholesterol60mg20% |
Sodium510mg21% |
Potassium460mg13% |
Protein26g |
Calories from Fat120 |
% DAILY VALUE |
Total Carbohydrate21g7% |
Dietary Fiber3g12% |
Sugars7g |
Vitamin A0% |
Vitamin C15% |
Calcium4% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Lauren Miller 3 years ago
Definitely use the cast iron skillet so it will brown better! Nonstick didn’t work that well
Shaej 4 years ago
This Honey Lime Tilapia recipe is the bomb!!! Delicious, full of flavor, everyone loved it.
mrs 6 years ago
This is delicious! I used gf flour, but kept everything else the same. Even my new to fish kiddo liked it.