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Ingredients
US|METRIC
4 SERVINGS
- 2 cups grapes
- 3 nectarines (skins left on, cut in chunks)
- 15 oz. mandarin oranges
- 1 pt. blueberries
- 2 bananas (sliced)
- 1 pineapple (small, cut in chunks, can use canned, drain first)
- 12 oz. lemon yogurt (Yoplait, can use Greek or regular)
- 1/4 cup raw honey
- 1 Tbsp. lemon juice
- 1/2 Tbsp. fresh mint (optional)
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat9 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium65mg3% |
| Potassium1200mg34% |
| Protein11g |
| Calories from Fat9 |
| % DAILY VALUE |
| Total Carbohydrate122g41% |
| Dietary Fiber10g40% |
| Sugars83g |
| Vitamin A30% |
| Vitamin C270% |
| Calcium25% |
| Iron0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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