Crabbmor: "Soooooo delicious! I have it for breakfast everyd…" Read More
14Ingredients
30Minutes
630Calories

Ingredients

  • 3 cups rolled oats (gluten-free)
  • 3 cups cereal (puffed millet)
  • 1 cup coconut flakes (unsweetened)
  • 1 teaspoon cinnamon
  • 1/8 teaspoon ginger
  • 1 pinch pink salt
  • 1 cup honey (or maple syrup)
  • 1 cup almond slivers (chopped blanched, or nuts of choice)
  • 1 cup pumpkin seeds (chopped, or nuts of choice)
  • dried fruit (optional)
  • 1 granola (recipe Honey, Recipe)
  • 1/4 cup honey
  • 1 cup peanut butter (organic no-stir, or almond butter)
  • 1/4 cup morsels (chocolate chip, optional dairy-free morsels)
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    US|METRIC
  • 3 cups rolled oats (gluten-free)
  • 3 cups cereal (puffed millet)
  • 1 cup coconut flakes (unsweetened)
  • 1 teaspoon cinnamon
  • 1/8 teaspoon ginger
  • 1 pinch pink salt
  • 1 cup honey (or maple syrup)
  • 1 cup almond slivers (chopped blanched, or nuts of choice)
  • 1 cup pumpkin seeds (chopped, or nuts of choice)
  • dried fruit (optional)
  • 1 granola (recipe Honey, Recipe)
  • 1/4 cup honey
  • 1 cup peanut butter (organic no-stir, or almond butter)
  • 1/4 cup morsels (chocolate chip, optional dairy-free morsels)
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    NutritionView More

    630Calories
    Sodium7% DV160mg
    Fat49% DV32g
    Protein33% DV17g
    Carbs26% DV78g
    Fiber32% DV8g
    Calories630Calories from Fat290
    % DAILY VALUE
    Total Fat32g49%
    Saturated Fat10g50%
    Trans Fat
    Cholesterol
    Sodium160mg7%
    Potassium590mg17%
    Protein17g33%
    Calories from Fat290
    % DAILY VALUE
    Total Carbohydrate78g26%
    Dietary Fiber8g32%
    Sugars45g90%
    Vitamin A0%
    Vitamin C2%
    Calcium8%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Crabbmor 7 months ago
    Soooooo delicious! I have it for breakfast everyday!