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Ingredients
US|METRIC
1 SERVINGS
- 3 egg whites
- 1 egg yolk
- 1 slice ham
- 1/4 Tbsp. brown sugar
- 1/2 Tbsp. honey
- 1 Tbsp. milk
- 1 pinch ginger
- 1 pinch cloves
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Directions
- Spray pan with non stick spray and turn heat on medium
- Cut ham into slices and place in pan
- Add brown sugar and half of honey to the ham
NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol225mg75% |
| Sodium550mg23% |
| Potassium310mg9% |
| Protein19g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber0g0% |
| Sugars13g |
| Vitamin A6% |
| Vitamin C4% |
| Calcium8% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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