Honey Glazed Cod — Gluten-free

MAINE WARMERS(1)
8Ingredients
25Minutes
300Calories

Ingredients

US|METRIC
  • 1 1/2 pounds fresh cod (cut into four pieces)
  • 1/2 cup gluten (free oat flour)
  • 3 tablespoons honey
  • 3 tablespoons olive oil
  • 1 tablespoon butter
  • 1 clove garlic (finely chopped)
  • 3 tablespoons honey
  • 1 lime (or two if you like more tang)
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    NutritionView More

    300Calories
    Sodium1% DV30mg
    Fat20% DV13g
    Protein31% DV16g
    Carbs11% DV32g
    Fiber4% DV1g
    Calories300Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol10mg3%
    Sodium30mg1%
    Potassium70mg2%
    Protein16g31%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate32g11%
    Dietary Fiber1g4%
    Sugars27g54%
    Vitamin A2%
    Vitamin C15%
    Calcium4%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Doris G. 2 years ago
    The honey burned in the cast iron and ruined the recipe.

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