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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 lb. fresh cod (cut into four pieces)
- 1/2 cup gluten (free oat flour)
- 3 Tbsp. honey
- 3 Tbsp. olive oil
- 1 Tbsp. butter
- 1 clove garlic (finely chopped)
- 3 Tbsp. honey
- 1 lime (or two if you like more tang)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium30mg1% |
| Potassium70mg2% |
| Protein16g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber1g4% |
| Sugars27g |
| Vitamin A2% |
| Vitamin C15% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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